Breathe Your Way to Better Mental Health: Unlock the Power of Somatic Exercise and Breathwork
In our fast-paced world, mental health challenges are on the rise, making it essential to seek holistic approaches for better well-being. Two powerful practices—somatic exercise and breathwork—can profoundly enhance mental health by building resilience, improving emotional regulation, and boosting overall psychological wellness. Let’s explore how these transformative practices can elevate your mental health and the research backing their effectiveness.