The relationship between stress and chronic illness has been studied extensively . Research shows that increased stress levels puts you at higher risk of many health problems, including: Anxiety. Depression. Digestive problems. Headaches. Muscle tension and pain. Heart disease, heart attack, high blood pressure and stroke. Here we explain how stress hormones effect our physical and mental health and identify the vitamins, minerals, and herbs that are scientifically proven to support your nervous system, reduce stress levels, and improve overall wellness.
Disclaimer: This is not medical advice and cannot replace the advice of a qualified physician. Please always consult with your primary doctor before introducing new supplements, herbs, and foods into your diet, especially if you are currently prescribed medication or have a pre-existing condition, as they may have negative side effects.
How Stress Effects Your Overall Health
When stress levels are high, stress hormones such as cortisol flood our body. While cortisol in appropriate amounts is beneficial, at accelerated rates they can be extremely damaging to our cells and internal functioning.
Cortisol activates our nervous system into hyper-overdrive. When this occurs, our body works 10x harder to combat the potential danger that our nervous system perceives. To do so, it utilizes essential vitamins and minerals to fuel its efforts.
However, when stress becomes chronic our natural stores of these vitamins and minerals are depleted far more quickly than they are restored, and they burn out our cells. Consequently, our internal functioning is negatively impacted and begins to shut down one system at a time, especially our immune system, cardiovascular system, hormone production, and gut biome. To further complicate the issue, as our health suffers our nervous system continues to perceive a threat and persistently feeds our body with a flood of cortisol until the stressor is resolved.
While we work on reducing external stress factors, another way to support our nervous system to withstand the negative impact of cortisol and other stress hormones is to take supplements that target the specific vitamins and minerals essential to your body's internal functioning. Doing so ensures they do not become depleted and cause further adverse health conditions. By incorporating these vitamins and minerals into your daily routine, you equip your body with the vital nutrients it needs to overcome challenges, build resiliency, and promote overall wellness.
Below is our vetted list of trusted supplements, teas, and foods to nourish your nervous system and enrich your daily routine!
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