Vital Breathwork LLC was born out of a personal journey towards healing and self-discovery. After experiencing severe burnout, I delved into the transformative power of breathwork, meditation, and somatic exercises. Through my own struggles with somatic symptoms, I discovered a passion for helping others regulate their nervous systems, reduce their stress levels, and find balance in their lives. With a deep understanding of the impact of stress on our overall health, I am now deeply passionate about advocating for access to holistic wellness practices and education on nervous system regulation within public health programs.  

Before starting this business, I worked as a program manager and grant coordinator for various community-based organizations and non-profits such as the New Jersey Department of Education, Middlesex County Family Justice Center, United Way Family Success Centers, and more. 

Outside of my professional life, I am a proud mom to a wonderful 5-year-old girl. I enjoy reading, swimming, yoga, and crocheting – especially at the beach! I also love watching comedy TV, spending quality time with friends and family, and keeping up with the latest celebrity gossip.

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