Breathwork, Movement, & Meditation Tailored to Your Needs!

Private Instruction

vital breathwork meditation and somatic yoga exercise private and group sessions

Vital Breathwork is available for 1:1 Coaching or Group Sessions.

Our private sessions offer personalized somatic exercises and meditations tailored to your specific needs. We take a holistic approach by considering your lifestyle, challenges, and overall health to set goals, identify obstacles, and create effective practices that promote your well-being.

We work with clients to reduce stress, balance emotions, overcome challenges, improve academic and professional performance, boost fitness, and foster spirituality and self-awareness.

Youth Enrichment Activities

vital breathwork meditation somatic yoga youth enrichment classes

Our youth enrichment activities are thoughtfully designed to help children build a deeper connection with themselves through the practices of breathwork, movement, and meditation. By engaging in these activities, children learn how to regulate their nervous systems, gain insights into their emotions and thought patterns, and develop essential skills for self-mastery and emotional resilience.

Somatic movement and breathwork is scientifically proven to support: learning, creativity and imagination, emotional intelligence, self-regulation and self-soothing skills, self-confidence, positive peer relationships, and overall health!

Suitable for ages 3-18

 

Professional Development

vital breathwork meditation and somatic yoga professional development services

Our professional development services cater to a wide range of needs. Whether you're looking for an educational workshop to boost your staff’s wellness knowledge, a meditation session for relaxation, or ongoing mental health practices to support organizational well-being, we’re here to help. Our services are fully customizable to meet the unique needs of individuals, teams, and organizations. We are committed to supporting you in achieving your wellness goals.

We’ve successfully partnered with businesses and organizations to: reduce occupational stress and burnout, foster creative problem-solving, enhance productivity and performance, inspire authentic leadership, and boost office morale!

*Special considerations are available for non-profits serving at-risk and disadvantaged communities.

What should I bring to my first session?

Just bring yourself, comfortable clothing, and water. We provide all necessary equipment.

How often should I attend sessions for the best results?

While results vary, attending 1-2 sessions per week is a good start to see noticeable benefits.

How long is a session?

Sessions can run between 30-90 minutes depending on the client's skill level. 

Can breathwork and somatic movement help with stress and anxiety?

Yes, both practices are excellent for managing anxiety through nervous system regulation and increased body awareness.

Are there any side effects?

There are no adverse side effects! Still, clients may experience the following: 

During sessions, clients may expect to feel a tingling sensation in their extremities; however, this is normal and should subside as soon as the session ends. 

Also, clients may experience an emotional release that can express itself through tears, laughter, or slight body trembling. This should not be feared, but welcomed, as suppressed emotions wreak havoc on our mental and physical health. By releasing emotions, clients will feel less tension, elevated emotions, and a great sense of calm.

Following sessions, clients may feel thirsty. We suggest drinking 8-12oz of water as soon as the session ends.