Explore Our Somatic Workbooks
Inside, you’ll discover our comprehensive Somatic Workbooks, thoughtfully designed to guide you on a transformative journey toward deeper well-being. These workbooks include a wide range of breathwork techniques, grounding exercises, and somatic tools that are tailored to seamlessly integrate into your daily routines. Whether you're at home, at work, or on the go, these practices are simple yet highly effective in reducing stress, balancing emotions, and fostering overall physical and mental health. Through our resources, you’ll have the opportunity to strengthen the vital connection between your mind, body, and soul. You’ll also gain valuable insight into regulating your nervous system, empowering you to navigate life’s challenges with greater resilience, clarity, and calm.
For a limited time only! Brain Boosting Somatic Activities designed for ages 5-10. Explore how breathwork and somatic exercise activities to promote bilateral movement and stimulate brain activity across both hemispheres. These activities help children to develop focus, concentration, and coordination.
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Nervous System Regulation designed for individuals ages12 and older. This guide to self-regulation explores both the positive and negative effects of stress hormones on the nervous system. It also offers somatic tools, including breathwork techniques, somatic movement, and meditation prompts to enhance body awareness, practice mindfulness, regulate the nervous system, reduce stress, and boost overall vitality!
Nervous System Regulation activities designed for children ages 2-6. Activities include developmentally appropriate somatic yoga poses that mimic animals and nature. This helps children to develop the mind-body connection by encouraging expression and creativity, enhancing body awareness, and providing soothing movement. Together these skills help children to build emotional intelligence and learn self-regulation.
Discover your optimal heart rate with this engaging exercise activity designed to enhance your physical performance, improve your energy levels, and integrate proper breathing during work-outs. By learning to find and maintain your optimal heart rate, you'll boost your overall performance and support your body’s ability to handle physical stress more effectively to minimize fatigue, nasuea, and weakness post-workout.
Ready to Start Your Journey to Wellness?
Take the first step towards reducing stress and improving your well-being today.