Explore Our Somatic Workbooks
Delve deeper into the world of mind-body-soul connection and nervous system regulation with our exclusive somatic workbooks. Our collection covers a range of topics from breathwork techniques to somatic movement exercises for all ages. Expand your knowledge and enhance your well-being with our carefully curated resources.
For a limited time only! Nervous System Regulation Activities designed for ages 2-6. Explore Winter-themed breathwork and somatic exercise activities, crafts, and meditations such as "Blizzard Breaths" & "Frosty Flows." These activities help children build body awareness, explore emotions and expression, and develop self-regulating skills.
Nervous System Regulation designed for individuals ages12 and older. This guide to self-regulation explores both the positive and negative effects of stress hormones on the nervous system. It also offers somatic tools, including breathwork techniques, somatic movement, and meditation prompts to enhance body awareness, practice mindfulness, regulate the nervous system, reduce stress, and boost overall vitality!
Nervous System Regulation activities designed for children ages 2-6. Activities include developmentally appropriate somatic yoga poses that mimic animals and nature. This helps children to develop the mind-body connection by encouraging expression and creativity, enhancing body awareness, and providing soothing movement. Together these skills help children to build emotional intelligence and learn self-regulation.
Discover your optimal heart rate with this engaging exercise activity designed to enhance your physical performance, improve your energy levels, and integrate proper breathing during work-outs. By learning to find and maintain your optimal heart rate, you'll boost your overall performance and support your body’s ability to handle physical stress more effectively to minimize fatigue, nasuea, and weakness post-workout.
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