Learn how to master the mind-body-soul connection through breathwork, somatic movement, and meditation.

Our holistic program empowers you to regulate your nervous system with exercises that are scientifically proven to reduce stress, balance emotions, and improve your overall well-being.


Services

Professional Development

The well-being of your employees is the foundation of your organization's success. By prioritizing holistic health and fostering a culture of care, we empower your team to perform at their best, driving both individual and organizational growth. We offer a diverse range of professional somatic services tailored to your specific needs and wellness objectives, creating an environment where everyone can flourish.

breathwork meditation and somatic exercise private and group sessions

Private Instruction

Turn daily stressors into opportunities for growth and resilience through personalized somatic sessions. Whether you're aiming to reduce stress, heal chronic health conditions, or enhance professional performance, we'll collaborate to identify obstacles and create pathways to a more vibrant life! Embrace the transformational power of these tailored practices to unlock your full potential and navigate life's challenges with confidence.
1:1 instruction & Group Sessions available

Breathwork meditation and somatic exercise youth enrichment classes

Youth Enrichment Activities

Children will develop essential life skills like self-regulation and self-mastery through engaging tools like breathwork, somatic movement, and meditation.These fun and accessible practices empower children to cultivate a sense of calm and control, leading to improved focus, emotional resilience, and overall health. Discover how somatic exercise can enrich the lives of all children—get started today!
Suitable for ages 2-18


breathwork meditation and somatic yoga exercise workshop tutorial

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About us

At Vital Breathwork, we believe in the transformative power of the mind-body-soul connection.

We are certified through Soma Breathwork. Soma Breath is accredited by leading accreditation institutions, Accredited Counselors, Coaches, Psychotherapists, and Hypnotherapists ACCPH, as well as Continuing Professional Development CPD.

We integrate the latest therapeutic somatic practices, including breathwork, somatic yoga, and meditation,  to provide a comprehensive wellness program that is both effective and efficient. Our holistic approach teaches individuals how to utilize their body as a tool to regulate their nervous system, leading to improved mental and physical well-being, balanced emotions, and increased self-confidence.

Vital Breathwork empowers clients with knowledge and tools to help transform daily stressors and challenges into opportunities for strength, growth, and resilience. Our goal is to support you in living your most vital life, one breath at a time. 

Click here for a complete list of benefits.

We are committed to making wellness information and practices accessible to all. Please check out our blog for valuable insight on topics related to wellness and somatics, as well as our promotions for current discounts and freebies!


Contact us

Interested in working with Vital Breathwork? Let's chat!

Location

Vital Breathwork LLC
Old Bridge, New Jersey, United States


Frequently Asked Questions

What should I bring to my first session?

Just bring yourself, comfortable clothing, and water. We provide all necessary equipment.

How often should I attend sessions for the best results?

While results vary, attending 1-2 sessions per week is a good start to see noticeable benefits.

Can breathwork and somatic movement help with anxiety?

Yes, both practices are excellent for managing anxiety through nervous system regulation and increased body awareness.

For a complete list of benefits, click here